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Showing posts with the label munch and meditate

Where I've Been!

  Hello, it's been so long. I am in the midst of moving to a bigger apartment and I'm knee deep in clients: therapy and meditation. I am pulling myself out of pandemic mode, cautiously, because I'm not hating working from home at all. And even though I'm fully vaccinated, I'm still not running to any indoor dining. I deactivated my IG account for this blog because I'm tired of it. I have no time to deal with it and I haven't made a recipe since February. That's not to say I've totally abandoned this blog but I'm going back to the blogger URL and giving up the domain. Going back to this blog being a hobby! I am moving into a 1 bedroom apt. I have a dishwasher now! And a working oven. My bedroom setup is going to be awesome, lots of sun, a new desk, a new bed. I do everything at home: my meditation teacher training , teletherapy, workouts, everything. I have a cool, fun summer planned and I'm just focusing on being happy and processing what the

Munch and Meditate

Hey everyone! I've finally made my Munch and Meditate wellness packet live and I can't wait for you to tell me what you think! I've been working on this for a while and I hope you love it. Recipes and audio meditations are a great way to punch up your routine. If you've been wanting to begin a meditation practice and start cooking more, this is the first of many packets of recipes and meditations to help you along your journey. Enjoy!! Munch and Meditate Plant-Based Recipes and Audio Guided Meditations by Nicole D’Angelo A wellness packet to help you create a peaceful body and mind What is this and what does it include? + A PDF with 5 easy plant-based recipes with simple ingredients and clear recipe instruction + Clear ingredient list and anecdotes about each recipe  + Beautiful, high quality photos of each recipe + Links with 4 audio guided meditations and a bonus mindful eating exercise guide + Guided meditations use themes and images to help yo

Munch and Meditate: Vinyasa & Vegan Bites

Hiya! This is a quick post to let you know that my September Munch and Meditate event is live and early bird tickets are almost gone. I'm going to be teaching a yoga and meditation class followed by vegan appetizers and desserts prepared by me on September 22nd at 11:30AM at my studio. I will lead you in an hour yoga and meditation class followed by food and plant-based diet information. I can't wait to see you! The menu and more info is in the eventbrite link below. Use the promo code Earlybird to grab the last two discounted tickets! P.S. Pictured here is some of the food I will be serving 😄 Tickets