Hey everyone! I've finally made my Munch and Meditate wellness packet live and I can't wait for you to tell me what you think! I've been working on this for a while and I hope you love it. Recipes and audio meditations are a great way to punch up your routine. If you've been wanting to begin a meditation practice and start cooking more, this is the first of many packets of recipes and meditations to help you along your journey. Enjoy!!
Munch and Meditate
Plant-Based Recipes and Audio Guided
Meditations by Nicole D’Angelo
A wellness packet to help you create
a peaceful body and mind
What is this and what does it include?
+ A PDF with 5 easy plant-based recipes with simple ingredients and clear recipe instruction
+ Clear ingredient list and anecdotes about each recipe
+ Beautiful, high quality photos of each recipe
+ Links with 4 audio guided meditations and a bonus mindful eating exercise guide
+ Guided meditations use themes and images to help you cultivate a meditation practice
+ Each meditation is between 10-20 minutes long with breathwork and images to help decrease your anxiety
+ The packet is yours forever once you purchase so you can listen to each meditation and view each recipe as many times as you need to
+ Explanations as to when each meditation can be done and what each theme can help you achieve such as decreased tension, increased self love and ways to eat mindfully
+ A review of the benefits of meditation and why consistent meditation is important
+ Clear ingredient list and anecdotes about each recipe
+ Beautiful, high quality photos of each recipe
+ Links with 4 audio guided meditations and a bonus mindful eating exercise guide
+ Guided meditations use themes and images to help you cultivate a meditation practice
+ Each meditation is between 10-20 minutes long with breathwork and images to help decrease your anxiety
+ The packet is yours forever once you purchase so you can listen to each meditation and view each recipe as many times as you need to
+ Explanations as to when each meditation can be done and what each theme can help you achieve such as decreased tension, increased self love and ways to eat mindfully
+ A review of the benefits of meditation and why consistent meditation is important
FAQ
Will I be able to follow the recipes if I don't cook? Yes, these recipes are easy to follow and are fun to create
What kitchen gadgets do I need? A food processor, a steamer, medium pan for cooking
What if I'm not plant-based or vegan, will I still enjoy these recipes? Yes, these recipes are balanced and delicious, appealing to those with a sweet tooth or those who love savory foods. They are perfect for kids and adults.
What if I don't meditate? Will I be able to follow along? Absolutely! You have to start somewhere so why not have someone guide you along? Start to meditate with a guide then move on to meditating in silence or listening to sounds or music. Or do all of the above!
How does payment work? You pay via Paypal; the link below takes you to my yoga business Paypal. Once you pay, you will get an email with the packet PDF and a welcome message from me.
How does payment work? You pay via Paypal; the link below takes you to my yoga business Paypal. Once you pay, you will get an email with the packet PDF and a welcome message from me.
Can I get a refund? Due to the fact that the audio meditations are able to be downloaded, there are no refunds. Thanks for understanding!
What if I have a questions? Email me fabulousveganrecipes@gmail.com. I can help you with recipes or meditations and answer your questions!
What if I have a questions? Email me fabulousveganrecipes@gmail.com. I can help you with recipes or meditations and answer your questions!
Are you ready to dive into a new routine???
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