Fabulous Vegan Recipes

Hey everyone! I've finally made my Munch and Meditate wellness packet live and I can't wait for you to tell me what you think! I've been working on this for a while and I hope you love it. Recipes and audio meditations are a great way to punch up your routine. If you've been wanting to begin a meditation practice and start cooking more, this is the first of many packets of recipes and meditations to help you along your journey. Enjoy!! Munch and Meditate Plant-Based Recipes and Audio Guided Meditations by Nicole D’Angelo A wellness packet to help you create a peaceful body and mind What is this and what does it include? + A PDF with 5 easy plant-based recipes with simple ingredients and clear recipe instruction + Clear ingredient list and anecdotes about each recipe  + Beautiful, high quality photos of each recipe + Links with 4 audio guided meditations and a bonus mindful eating exercise guide + Guided meditations use themes and images to help yo

It's been so long since I wrote a blog post containing a recipe much less a long blog post about my life. So, where have I been? I remember how obsessed with this blog I used to be: 3 posts a week, cooking so so much, taking pictures, obsessing over my Fb page likes. Then life happened and this blog took a back burner. But lately I've been thinking about getting back to it; just not looking through the same lens as I once looked at it.

Let me preface this post-and blog-by saying that I am not a doctor. I took classes at The Institute for Integrative Nutrition last year and received my Health Coach certificate. I am a 200 hour certified yoga teacher. I also have a masters degree in social work (my previous career). I'm here to share with you MY experiences but I am not YOU so you need to do what makes you your healthiest. My blog is here for you to enjoy and connect with but if you are under the care of a doctor, you should listen to their advice! These are my thoughts and opinions so, please, if you are experiencing more than the occasional blues, please seek help from a medical professional!