We've all been there: you lose a couple pounds or get into an exercise routine, you're feeling great and then you go on vacation or something happens that interrupts your normal schedule. It can be jarring and frustrating and requires planning and a little worrying. Vacation and time away from your routine usually means over-indulging or feeling like you can't work out as much as you want to. Taking time from your routine and relaxing is definitely essential to being happy but you can still maintain your fitness or weight loss goals when on vacation.