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Showing posts with the label weight loss

How to Continue Your Fitness/ Weight Loss Momentum During Your Vacation

We've all been there: you lose a couple pounds or get into an exercise routine, you're feeling great and then you go on vacation or something happens that interrupts your normal schedule. It can be jarring and frustrating and requires planning and a little worrying. Vacation and time away from your routine usually means over-indulging or feeling like you can't work out as much as you want to. Taking time from your routine and relaxing is definitely essential to being happy but you can still maintain your fitness or weight loss goals when on vacation.

5 Things to Remember When Trying to Lose Weight and Why I changed my Blog Name

I love this quote! I'm always trying to make things perfect but it never turns out that way. For instance, I changed my blog name last night along with all my social media. I lost a good amount of followers on fb and got alot of feedback. I wondered if this was the right decision a few times but then always came back to why I'm doing this: it doesn't make sense to expand my blog and keep the old name. It's ok that people stopped following because new people will start following.