I hear so much noise in the vegan community about what to eat, how much to eat, how often one should eat, what exercises to do, how much macronutrients should be in your food etc etc. It's so overwhelming and confusing and it makes me tired. Instagram is a huge source of food information and recipes but usually from people like you and me who are posting what is working or not working for them. I see so many skinny, fit vegans eating tremendous amounts of food and not gaining weight. I see raw vegans, raw til 4 vegans, junk food vegans, it's just so much to take in. And I'm left with questions like: is all that fruit really good for weight loss? Is coconut just as bad as meat due to the saturated fat? Should I be eating so much rice? Do portions really not matter? Is it really WHAT you eat versus HOW MUCH you eat? And if you're one of those vegans who needs or wants to lose weight, where do we fit in with all of this? I went to a dietitian before I moved here two ye